Turkey ground and rice together brings out a perfectly suitable combination that is not only tasty but it also provides an array of health advantages. So in case you’re searching for a quick party night dinner or hosting a family get together, ground turkey and rice recipes are diverse, filled with flavours, and not very hard to cook. Starting from easy going casseroles to sizzling stir fries, multiple dishes in this content provide a calculated hold of protein, grains, and important nutrients. Here, you’ll find five mouthwatering ground turkey and rice recipes which will provide comfort to your taste buds while offering sufficient supplements to your body.
Table of Contents
Ground Turkey and Rice Recipes: 5 Mouthwatering Foods
1. Bell Peppers Stuffed with Turkey and Rice
Ingredients
- Bell Peppers
- Ground Turkey
- Minced garlic
- Chopped Onion
- Diced Tomatoes
- Herbs like basil or parsley
Direction
These vibrantly lucrative stuffed bell peppers are filled with flavours and important supplements essential for a healthy meal, preparing this dish is a fulfilling dinner or lunch choice.
- Start by stir frying ground turkey with shallots and minced garlic till it is totally cooked.
- Mix the cooked turkey with boiled rice, chopped tomatoes, minced herbs like basil or parsley, and a throw in a bit of shredded cheese.
- Chop out the upper portion off of each bell pepper, take out the seeds and extras which you won’t eat.
- Then fill the bell peppers with a lot of the turkey and rice mixture. Then bake it in the oven till the bell peppers are soft and the stuffing inside is heated thoroughly.
- Present it with max to max a side salad for a whole and fulfilling meal.
2. Turkey and Rice Stir Fry in Teriyaki sauce
Ingredients
- Ground Turkey
- White Rice
- Green vegetables of your choice
- Minced Ginger and garlic
- Teriyaki sauce
Direction
This Asian style stir fry meal preparation brings together the taste of sleek ground turkey, crispy green vegetables, and the essence of teriyaki sauce.
- Start by taking out a wok or large skillet and stir-fry ground turkey with thinly sliced ginger and minced garlic till it turns brown.
- Include your favourite greens like broccoli, capsicum, and green peas, and stir till it turns tender and a little crispy.
- Add in the teriyaki sauce, homemade or from a store, and let it simmer till the flavours amalgamate.
- Bring it out over a layer of Boiled rice for a tasty and fulfilling single pan dinner preparation.
3. Turkey and Rice Meatballs in Tomato Sauce
Ingredients
- Ground turkey
- Rice
- Tomatoes
- Minced garlic
- Chopped onions
- Diced herbs
- Honey
Direction
For a safe alternative to the traditional meatball dish, go for these given turkey and rice meatballs slow cooked in a heavy and spicy tomato sauce.
- Mix ground turkey, boiled rice, breadcrumbs, thinly chopped onions, minced garlic, and different herbs in a small bowl.
- Size the combination into meatballs and fry them brown in a pan or wok.
- In the meantime, cook a rich tomato sauce by slow cooking technique with smashed tomatoes, minced garlic, chopped onions, diced herbs, and a hint of honey.
- Throw in the fried meatballs to the sauce and slow simmer until cooked all through. Bring out these delicious meatballs with rice for a comforting family dinner.
4. Moroccan Turkey and Rice Skillet
Ingredients
- Ground Turkey
- Rice
- Tomatoes
- Raisins
- Nuts
- Cumin
- Paprika
- Cinnamon
- CIlantro
Direction
Experience the exotic flavours of Morocco with this aromatic and vibrant skillet recipe.
- In a large pan, make ground turkey with a certain variety of spices just like cumin, paprika, cinnamon, and turmeric until the colour changes and the smell spreads around.
- Throw in the diced tomatoes, raisins (optional), chopped nuts, and boiled rice to the pan, stirring it with a large spoon till it is well combined. Let it simmer for a few moments allowing the flavours to indulge into each other.
- Top it off with fresh cilantro, and bring out this amazing dish as a meal for itself or include some with warm pita bread as accompaniment.
5. Turkey and Rice Stuffed in Zucchini
Ingredients
- Zucchini
- Ground Turkey
- Rice
- Chopped Onions
- Herbs
- Cheese
- Chopped Onions
- Minced Garlic
Direction
Zucchini stuffed with a mysterious amalgamation of ground turkey and rice provides a fit and healthy and a low carb option to conventional stuffed greens.
- Cut zucchinis in half vertically and take out the seeds and partially a part of zucchini to make it look like a hollow boat.
- Fry ground turkey lightly with chopped onions, minced garlic, and your selection of herbs for seasoning until completely cooked.
- Mix the prepared turkey with rice, dice the zucchini flesh, then the herbs, and then add the shredded cheese.
- Stuff the zucchini skins with the prepared turkey and rice mixture and bake it till the zucchini is a little soft and the stuffing is golden. This preparation is not only aesthetically pleasing but also a very tasty way to fit in more vegetables into your meal.
Recipe Briefs
Ground turkey and rice recipes provide a large range of choices for making tasty and fit meals. Starting from stuffed bell peppers to exciting stir fried recipes, these preparations offer a maintained mixture of protein, grains, and vegetables. By implying ground turkey and rice in your daily food advantages, you can explore a range of taste while taking in the health benefits. These preparations are not only simple to make but also diverse enough to go with multiple dietary choices. Hence, if you are searching for an easy week night dinner or thinking about hosting gatherings with family and friends, offer these ground turkey and rice recipes and go crazy to savour the flavours of wholesome delight.
